According to http://www.joybauer.com/photo-gallery/top-10-superfoods.aspx, there are ten amazing super foods that will enhance our lifestyle and health. Sounds good to me!
1. Blueberries, for all those lacking in long or short term memory, this is your cure. Eat as many as possible for their natural antioxidants and vitamins.
2. Sardines, not a personal favorite, however they carry large portions of calcium, omega 3, and protein. Might be worth scarfing down a few now and then for that extra dosage.
3. Spinach, rather bland so easily incorporated into many dishes, seems to do miracles for the body. It keeps bones strong, protects eyes from the sun, and is a source of vitamin K plus much, much more. Try adding spinach to pesto, it will blend right in and will add important vitamins and minerals.
4. Pistachios offer a delicious source of protein, fibre, and are very simply incorporated into many dishes. Try adding pistachois to any breakfast cereal, oatmeal, or ice cream for an exciting, healthy crunch.
5. Dark chocolate, who would have known your dessert was actually good for you? Dark chocolate, as many of us know, boosts your mood and is good for blood flow and packed with antioxidants. If it doesn’t bother you, make dark chocolate chip cookies, or dark chocolate covered strawberries for a healthier treat.
6. Red bell peppers are filled with vitamin c, contain antioxidants, and are a low calorie food choice. They can be added to any salad, or rather dipped in hummus for a snack.
7. Beans are great for vegetarians, contain protein and fibre. They also help you stay fuller for longer.
8. Egg whites are in absolutely everything! Egg whites are a low in calories, fat free, protein packed health food. They can help to keep bones strong and can be used for egg white omelettes or baked goods.
9. Oats help lower cholesterol and keep sugar levels down.
10. Pumpkin is my absolute favourite super food. It can be found creamed or whole, and can be used to make pumpkin bread; which is perhaps the greatest bread in the world! Pumpkin, besides being delectable, is filled with nutrients that are beneficial for your eyes skin and much more. It also contains antioxidants and vitamins.
Above are ten super foods that will improve your level of health and set your taste buds tingling. There is no shame in eating these foods or regrets, so hurry up and dig in!
Bon Appetite